<aside> 👋 Hey there! Welcome to my fitness HQ in Notion. My name is Alex Lewis, and I’m stoked that you are here.

• 📹 Watch this video to get started!
• Duplicate this page </aside>

Table of Contents

If you have any feedback or want to connect, follow me on Twitter!

What is it?

This is a template that makes it easier for me to

1. Create workout programs
2. Ensure I was doing movements properly
3. Record and track my progress

I hope it does the same for you

Where should I start?

• (optional) Check out the FAQs

🗓️ Programs

🏋️ Workouts

💪 Exercises

📖 Exercise History

❓ FAQ

Editing

• How do I delete all exercises?
• How do I create a program?
• How do I create a workout?
• How do I create a workout template?
• How do I add an exercise to the exercises database?

Logging

• How do I log reps and weight for an exercise?

About this template

• Who is this template meant for?
• I have never written a workout, can I use this template?
• How do I best get started?
• How is this template structured?
• Where can I learn more about Notion
• Who built this template?